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What foods are good for lowering triglycerides?
Added sugars should be no more than 5% of the diet. Other foods can be added to the diet to reduce triglycerides. Cold water fish, which are rich in omega-3 fatty acids, help lower triglycerides. Examples of omega -3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut.
Is it bad if my triglycerides are high?
High triglycerides tend to show up along with other problems, like high blood pressure, diabetes, obesity, high levels of " bad " LDL cholesterol, and low levels of "good" HDL cholesterol. Still, there is some evidence that high triglycerides, on their own, increase the risk of disease.
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